If anyone has a video of this, I can pretty much guarantee a win for 10 grand on Americas Funniest Videos.I found a new level of intensity though.
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ECROSSFIT CHALLENGE FOLLOW UP FROM JANUARY 11th
Workout of the Day
"Karen"
150 Wallballs for time
Come on time because we're going to work on running technique 20-30 minutes before class.
Click here to see todays whiteboard
150 Wallballs for time
Come on time because we're going to work on running technique 20-30 minutes before class.
Click here to see todays whiteboard
Post score and time to beyondthewhiteboard.
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The Ecrossfit Challenge: This is a workout we did 8-10 weeks ago, and today we will do the same workout. Most improved wins a T-shirt - Second place a Water Bottle - and Third a paleo kit!For Karen, you will be shooting the wallball with the same weight and the same height that you did before. Remember the butt must touch the ball of every shot. Make sure to check the whiteboard from last time before you come in so you know what you're going for.
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Also, we need folks that are interested in joining the team for the affiliate cup. Kendall, Cheryl, Amy and Ben are not going to be able to help us qualify because they will be competing as a team - but if we make it thru they can help us at the Games.
If you are interested in helping our team email me at ecrossfit@gmail.com, and I'll send you the email. I'm going to be adjusting the programming for Ben, Kendall, Amy and Cheryl and for those that want to try and compete, I'd like to adjust yours to work on your weakness. (I.E. We need to know now that you are interested.)
Date: May 15-16 in Seattle.
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