Devin tearing it up. Love this guy.----------------------------------------------------------------------
Workout of the day
Diane
21-15-9
Deadlift
Post time to beyondthewhiteboard
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Quick reconciliation on the Ecrossfit Challenge - Zach actually got second with 34% - Congrats Zach! Sorry for the error!
Also, you probably noted that Jeremy is coaching a lot more classes, and all three coaches times will be rotating around pretty steadily (each coach 2-3 evenings per week, and 2-3 mornings per week)....
Another thing you may note, is that each of these classes will have the same WOD, but the skills, drills, instruction, and anything before and after these classes will vary not only on a day-to-day basis, but also on a coach-to-coach basis. For example, if Kelsi is coaching morning, her class will be drastically different from Darens Class in the evening.
The goals for the class - Safety, Fun, and results. Sound good?
Quick reconciliation on the Ecrossfit Challenge - Zach actually got second with 34% - Congrats Zach! Sorry for the error!
Also, you probably noted that Jeremy is coaching a lot more classes, and all three coaches times will be rotating around pretty steadily (each coach 2-3 evenings per week, and 2-3 mornings per week)....
Another thing you may note, is that each of these classes will have the same WOD, but the skills, drills, instruction, and anything before and after these classes will vary not only on a day-to-day basis, but also on a coach-to-coach basis. For example, if Kelsi is coaching morning, her class will be drastically different from Darens Class in the evening.
The goals for the class - Safety, Fun, and results. Sound good?
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