-
Seeing you guys doing rope climbs today reminded me of the old school days of towel pullups in the garage. Worse or better than regular rope climbs?
----------------------------------------------------------------------------------------------------------------
Workout of the Day
The second workout from sectionals:
3 rounds for time (20 min cap):
10 Deadlifts (315/185lbs)
20 Ring Dips
30 Box Jumps - 24"
Unfortunately our computer hiccuped on Friday, along with all the pictures getting deleted on the camera at the sectionals. Sorry, but no whiteboard picture for this day.
---------------------------------------------------------------------------------------------------------------
And speaking of being back in the garage - It may seem like we have come so far now, but just wait - Crossfit is going to continue to grow and grow throughout Eugene. Even folks that are starting right now will one day say, "I remember when we were in the first facility off 7th and commercial and there were just over 100 members!"
We need your help to get there, and especially your input. Crossfit isn't Crossfit unless its the best stuff around. Make sure when you think of something, pass it along to me or one of the coaches.
And speaking of being back in the garage - It may seem like we have come so far now, but just wait - Crossfit is going to continue to grow and grow throughout Eugene. Even folks that are starting right now will one day say, "I remember when we were in the first facility off 7th and commercial and there were just over 100 members!"
We need your help to get there, and especially your input. Crossfit isn't Crossfit unless its the best stuff around. Make sure when you think of something, pass it along to me or one of the coaches.
Comments