Flanders working the crowd at the Crossfit Games sectional.And I gotta talk about Flanders. He went into the sectionals knowing that he might not be strong enough to compete with the best, and he knew he probably wouldn't finish a workout or two. But he went anyways, and came back stronger mentally, physically, and super motivated!
These big competitions are for anyone who wants to have fun, do some workouts, hang out with other cool people, and gain some motivation to push them thru the entire rest of the year.
If you didn't get a chance to go, set your sights to the Crossfit Games Sectional 2011!
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Workout of the Day
Darens Choice
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Why does Crossfit make you sexy? Read this article:
"...female cheetahs do not find slow male cheetahs sexy. In fact, they probably find slow cheetahs downright repulsive. Guess what: there aren't many slow cheetahs in the wild partly because they don't catch as many gazelles, but also because femaile cheetahs don't choose to mate with them... he is fast because his survival depends on it. Surviving, it turns out, is very sexy in the animal kingdom." - Dr. Steven M Platek
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