Nearly everyone PR'd today at the evening workouts! Nice work!------------------------------------------------------------------------------------------
Workout of the Day
AMRAP 15 minutes
Pick a card from the deck and do how many it says:
Hearts: Air Squats
Diamonds: Box Jumps (24")
Clubs: Situps
Spades: Push Ups
Joker: 15 Burpees
The Jack is 11, Queen is 12, King is 13, Ace is 14.
Every time you finish a set, you score one point.
Post how many cards you completed to the whiteboard.
Click here to see todays whiteboard!
(Good luck Karen putting it in beyondthewhiteboard)
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Finishing things that are are very difficult seem to give so much more satisfaction then things that are easy.
I feel bad for people that avoid difficult things. Folks that take shortcuts and skip out on working hard seem to really miss out on life.
It's hard to enjoy the good things in life without knowing the hard things in life, the irony is that many of the hard things in life often are the good things in life.
AMRAP 15 minutes
Pick a card from the deck and do how many it says:
Hearts: Air Squats
Diamonds: Box Jumps (24")
Clubs: Situps
Spades: Push Ups
Joker: 15 Burpees
The Jack is 11, Queen is 12, King is 13, Ace is 14.
Every time you finish a set, you score one point.
Post how many cards you completed to the whiteboard.
Click here to see todays whiteboard!
(Good luck Karen putting it in beyondthewhiteboard)
----------------------------------------------------------------------------------------------------------------------------
Finishing things that are are very difficult seem to give so much more satisfaction then things that are easy.
I feel bad for people that avoid difficult things. Folks that take shortcuts and skip out on working hard seem to really miss out on life.
It's hard to enjoy the good things in life without knowing the hard things in life, the irony is that many of the hard things in life often are the good things in life.
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