Ben, Gabe, Josh A, Devin. Muscleups.
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Workout of the Day
Post score to beyondthewhiteboard.
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Crossfit Olympics - this Saturday 10am to noon. Going to be something different this time.
Check it out - 10 events. Similar to the olympics, you pick the 4 that you feel you'd fare the best at. How often do you get to pick your own Crossfit workouts!?!
Its going to be a lot of fun. If you're not driving kids to soccer all day, make sure to come.
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If you feel like your nutrition is dialed in but you still are not leaning out, this may be why:
1. Too many carbs. Try lowering your carb intake.
2. Dairy.
If these two aren't it, talk to a coach to get it figured out. Emilee is probably best at this, followed by Jeremy and Daren.
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