Barbara's team finishing the workout. They sure look happy to be done?
-----------------------------------------------------------------------------------------------------------------
Workout of the Day
AMRAP 20 minutes
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Post time to beyond the whiteboard.
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Thank you all for helping with interviews and coming in yesterday for the newspaper journalist in the registered guard. The article is expected to be printed in March. -----------------------------------------------------------------------------------------------------------------
Ethan doesn't have the cash to pay the $100 registration fees for the sectionals. Would you like to help him out?
Hows this sound? His lucky number is 7. He also has a 70 pound weight vest.
"The Ethan"
As many rounds in 60 minutes
7 Pullups
7 Pushups
7 Squats
With a 70 pound vest
As many rounds in 60 minutes
7 Pullups
7 Pushups
7 Squats
With a 70 pound vest
If you'd like to help fund Ethan's trip to sectionals (registration + hotel + some new shoes, shirts and shorts) sponsor him by donating a certain amount for every round, rep, or whatever. I'll put a sign up sheet on the white board.
Ethan will be doing the workout this Monday at 6:15pm.
Also, Ethan may not be able to go on to regionals because it is during the peak of forest fire season (he is a fire fighter), but I still think the sectionals would be an awesome experience for him and it would be a hellava lot of fun to see how he does.
Comments