Muscle up.
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Workout of the Day
Baseline
500 meter Row
40 Squats
30 Situps
20 pushups
10 Pullups
for time.
Click here to see todays whiteboard
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Also, today you will be spending 20 minutes with your coach working on a movement of your choice. Come with some ideas of something you want to work on and you'll decide as a group what you'd like to work on. If no athletes come prepared with something to work on, we'll work on air or overhead squats!
500 meter Row
40 Squats
30 Situps
20 pushups
10 Pullups
for time.
Click here to see todays whiteboard
Post score to beyondthewhiteboard.
Click 'schedule' at the top right of the page to schedule a session.---------------------------------------------------------------------------
Also, today you will be spending 20 minutes with your coach working on a movement of your choice. Come with some ideas of something you want to work on and you'll decide as a group what you'd like to work on. If no athletes come prepared with something to work on, we'll work on air or overhead squats!
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STRENGTH / streNGTH' / n.
The capacity to break a chocolate bar into small pieces with your bare hands... and then just eat one of the pieces.
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