Saturday, 2/20/2010

foam.jpgIntroducing some new members of Eugene Crossfit.  Foam Rollers!  AKA Foamy, Foamster, Foamarino.

This week expect to spend some time with your coach using these.  Its a great way to shorten recovery time, increase flexibility, and reduce injury.

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Workout of the Day

5 rounds
10 Box jumps
Short Sprint (length based on ability)
10 Burpees

Rest between rounds.
Click here to see todays whiteboard

Post time of each round to beyondthewhiteboard.

Click 'schedule' at the top right of the page to schedule a session.
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The Running 101 class on Saturday at 7:30am has been canceled and moved to next week.  Jeremy has a bit of a cold and doesn't want to pass it along to everyone.  Daren will be coaching Saturday and Sunday classes.
By
Jeremy Stecker
on February 20, 2010 7:34 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


February 2010

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