Krista - False Grip doing the muscleup progressions.
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Workout of the Day
Crossfit Olympics!
10-12am
Crossfit Olympics is going to be very fun. Make it if you can.
With Crossfit, you never get to pick the workouts, and the workouts are always varied.
TODAY, we are going to vary that!
Here's how it will work. There will be 10 events on the whiteboard when you show up in the morning. The events will happen in the order they are written on the board. Right at the start, you'll pick your favorite 4 events.
As the day progresses, events will happen, one after another. You'll compete in the only ones you signed up for. The three men and woman who score highest in their 4 events wins Gold, Silver, and Bronze at the Eugene Crossfit Olympics.
Post score to beyondthewhiteboard.
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Daren will be running a Sweetheart WOD on Sunday (Valentines Day). 1pm. If you don't bring a partner you'll be paired up with one.
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Ok!
I've decided to reveal what the events are. You will pick them secretly tomorrow at the beginning. Do not reveal what workout you are picking to everyone, because people are going to try to pick the events that nobody is competing. (1st place in an event that nobody else picks gives you the same score as 1st place in an event that 10 people pick). Once you choose your event at the beginning, there is no changing it.
Here are the events, along with the order:
1. Box jump - max height
2. 10 Muscleups for time
3. Max Weight Ground to overhead (7-10 minutes to get as much weight as you can overhead)
4. 400 meter Sandbag Carry
5. Incremental Max Deadlift (10 pounds every 20-30 seconds)
6. Run 800 meters
7. Grindstone, Deadlift box jump (every 17 seconds complete 2 deadlifts and 5 box jumps until you can no longer finish round in that 15 seconds)
8. Wall Handstand Hold for time
9. 3 Minute Row for distance
10. 15-10-5
Kettlebell Swing
WallBall
Kettlebell Swing
WallBall
Burpee
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