Deadlifts 54321, WOD, Tuesday, 2/8/09

Flanders bringing the sumo-style-high-pull deadlifts.

ryan sdhp small.JPG

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Workout of the Day

Tuesday:

Deadlift 5 - 4 - 3 - 2 -1

In this workout each set is VERY hard. You may even fail on a certain set, this is not a warm-up to try a 1 RM. A PB may occur with this, but each of the sets 5/4/3/2/1 should be maximal efforts for those sets. If your best Deadlift is 400lbs, then your sets may look like 340(5)/350(4)/360(3)/375(2)/390(1).

After, Max ring dips x 5 - rest 120 seconds between rounds

Click here to see the whiteboard for today!

Post loads completed to beyond the whiteboard.

Click 'schedule' at the top right of the page to schedule a session.

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Nice work on Monday's WOD gals and guys. New Gym record in attendance. 59 folks rolled in.

Also you will pleased to know that Ethan completed 25 total rounds of:

7 pullups

7 pushups

7 squats

with a 70 pound weight vest

in one hour.

I will have to say the Ethanathon was a success! Thank you all for helping out! Join the facebook fan page for videos.

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.