Friday, 2/12/2010

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Workout of the Day

7 Sets for total time:
30 double unders
20 chin ups
10 push jerks (135, 95)
Rest 2 minutes


Post score to beyondthewhiteboard.

Click 'schedule' at the top right of the page to schedule a session.
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Message #2 to the ladies: (about body composition)

Crossfit, the way we teach it, is not going to make you bulk up..  Even with heavy days.  Do not be afraid of heavy days.  They are a vital part of making you a slim, trim, fitness machine. 

Big is not strong.  Strong is strong.  We have slender girls in Crossfit that are as tough as nails.

For those of you girls that DO want to bulk up, let me know.  We're going to need do something completely different related to nutrition and it will take some time to do it.  
By
Jeremy Stecker
on February 12, 2010 6:48 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


February 2010

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