Run 5k, Monday, 2/22/2010

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Gel, Jill and Jen.

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Workout of the Day

Run 5k

Post score to beyondthewhiteboard.

Click here to see todays whiteboard

Click 'schedule' at the top right of the page to schedule a session.
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Calling all Eugene Crossfitters - Read this post.

 Its not too late, you can still sign up for the Crossfit Games sectional.  Its going to be an experience that you will take with you for the rest of your life. 

It's kinda like a marathon - most people go into a marathon knowing they aren't going to win, but they do it just to say they did something like this in their life.  Just do it - even if you're not going to expect to win, and you're going to regret it if you don't do it.



Comments


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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