Presidents Day WOD, Monday, 2/15/2010

Zach dialing in the box jump. What do you say to yourself when you've got a few jumps left and your body wants to take a break?

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Workout of the Day

Presidents Day WOD

44 reps of each:

Coolidge Chinups
Washington Wallballs
Obama or Bush Box Jumps (take your pick!)
Lincoln Lunges
Kennedy Kettlebells
Dwight D. Double Unders
Polk Pushups
and the Roosevelt Row for calories

Click to see todays whiteboard

Post score to beyondthewhiteboard.

Click 'schedule' at the top right of the page to schedule a session.

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Thank you everyone that came to the Crossfit Olympics on Saturday, it was a lot of fun. Sorry to those who had to leave early because we ran over on time, next time we'll make sure to make it more structured and organized.

Comments

View the entire comment thread.

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Presidents Day WOD, Monday, 2/15/2010

Comments

February 2010