Run, OHSquat, KB, Pullups, Monday, 2/1/10

A writer of the Registered Guard will be at the box Monday towards the later half of the 4:15pm time and the beginning of the 5:15pm time to do an article on Eugene women and Crossfit.

If you have a story to tell, or a success to share, please try to make it.

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Workout of the Day

Run 400 meters

Then 3 Rounds of
10 Overhead Squats (95#, 65#)
20 Pullups
30 Kettlebells Swings

Then 400 meter Run

Post time to beyondthewhiteboard.

Click 'schedule' at the top right of the page to schedule a session.

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Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Run, OHSquat, KB, Pullups, Monday, 2/1/10

Comments

February 2010