Brandon, at the beginning of the on-ramp
Brandon, only ONE month later.
And still making progress!
Background: At the beginning of the on ramp we take measurements and pictures of folks. Most folks aren't as brave as Brandon so they take the picture at home and keep their swimsuit photo to themselves.What have we seen? Great progress! Those that follow the homework see great results in that first month, both to performance and body composition.
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Workout of the Day
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
Stiff legged deadlift
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
Click here to see todays whiteboard
Post score to beyondthewhiteboard.
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Make sure you have a coach help you scale todays WOD appropriately. If you do too many GHD situps before you are accustomed to it, it will be a rough weekend. 
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