-----------------------------------------------------------------------------------------------------------------
Workout of the Day
Team workout!
Post score to beyondthewhiteboard.
Click 'schedule' at the top right of the page to schedule a session.---------------------------------------------------------------------------------------------
An article by one of my favorite old-school crossfitters, Greg Amundson, write this about him moving to a new area and starting opening their garage to folks to do Crossfit. Sound Familiar?
"Over the course of about nine months, Mallee and
I witnessed a simply awesome transformation take
place at our gym. Although hard to describe in words,
we noticed our athletes had "got CrossFit." This wasn't
just evident in their CrossFit T-shirts and newly forged
levels of fitness. Conversations revolved around new
Zone-friendly diet recipes and techniques for learning
double-unders, kipping pull-ups and handstand
push-ups. Everyone walked around with notably more
self-confidence yet maintained an air of humbleness."
An article by one of my favorite old-school crossfitters, Greg Amundson, write this about him moving to a new area and starting opening their garage to folks to do Crossfit. Sound Familiar?
"Over the course of about nine months, Mallee and
I witnessed a simply awesome transformation take
place at our gym. Although hard to describe in words,
we noticed our athletes had "got CrossFit." This wasn't
just evident in their CrossFit T-shirts and newly forged
levels of fitness. Conversations revolved around new
Zone-friendly diet recipes and techniques for learning
double-unders, kipping pull-ups and handstand
push-ups. Everyone walked around with notably more
self-confidence yet maintained an air of humbleness."
-------------------
Comments