Flanders and his teammate giving their all to win the team workout.
-----------------------------------------------------------------------------------------------------------------
Workout of the Day
Back Squat 5 - 5 - 5 - 5
Post time to beyond the whiteboard.
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Afton fields farms delivers grass fed, fully organic, farm raised meat to Eugene Crossfit once a month. If you'd like to have more information and would like to be on the email list, please send an email to Kelly Miller Ross at talanlove@gmail.com.
--------------------------------------------------------------------------------------------------------------
Also, Dr. Brian Gervais will be here Friday morning to discuss and demonstrate Active Release Therapy with people who are not familiar with the treatment method and what it encompasses. He will be here for part of the 830 time, the 930 time, and some of the 10:30 time.
Comments