100 Burpee Pullups, WOD, 2/5/2010

 Ericka and the Sumo Deadlift.

She's made an amazing amount of progress with Crossfit.


ericka sdhp small.JPG

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Workout of the Day

100 burpee pullups
Or as many as you can do in 15 minutes.

Click here to see todays whiteboard

Post time to beyond the whiteboard.

Click 'schedule' at the top right of the page to schedule a session.
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Remember tomorrow between 8:30 and 10:30 or 11 or so, Brian is coming to show off some ART to folks that have never experienced it.  Its great for things that seem to be chronically sore or places where we've tried to stretch you out and we just can't get there.
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Monday at 5:15, a camera man for the Registered Guard is coming to the box to take pictures of gals doing Crossfit for the article!  Please come!
By
Jeremy Stecker
on February 5, 2010 6:40 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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