Yay! Val Doing burpees in the old box.
-----------------------------------------------------------------------------------------------------------------
Wednesday
Workout of the Day
Click 'schedule' at the top right of the page to schedule a session.
Workout of the Day
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Click 'schedule' at the top right of the page to schedule a session.
----------------------------------------------------------------------------------------------------------------
Try these numbers:
Find front squat max, 1 rep. All numbers come off 1 rep max.
70% 10 reps
95% 1 rep
60% 20 reps
90% 1 rep
50% 30 reps
If you fail on a round (for example, on your 20 reps you only get 19 - that score for that load is Zero)
A coach will be here to help you with front squat depth, form and technique. If your squat is not mature enough to hold the bar racked (torso upright and elbows high) the weight will be light and the coach will be working on your squat.
-----------------------------------------------------------------------------------------------------------------
Find front squat max, 1 rep. All numbers come off 1 rep max.
70% 10 reps
95% 1 rep
60% 20 reps
90% 1 rep
50% 30 reps
If you fail on a round (for example, on your 20 reps you only get 19 - that score for that load is Zero)
A coach will be here to help you with front squat depth, form and technique. If your squat is not mature enough to hold the bar racked (torso upright and elbows high) the weight will be light and the coach will be working on your squat.
-----------------------------------------------------------------------------------------------------------------
Comments