Row and Double Unders, Wednesday, 1/27/10

If I was swimming in the water and saw these three rowing towards me I would get the heck out of the way.

debbie colin anna small.JPG

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Workout of the Day

Alternating Tabata

Row
Double Unders
For Calories and Reps

Post time to beyondthewhiteboard.

(sorry I said "comments" yesterday, thats old school)

b 1-27-10 row doubleunder tabata small.JPG

Click 'schedule' at the top right of the page to schedule a session.
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Double-Unders (Brendan Gilliam demo)...[wmv][mov]
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Would you guys mind if I started posting the whiteboards for today  the next morning?  Or is it really important to have them posted at night?

Also the Saturday team WOD is 10-12AM  (NOT 9AM).  I've got the workout in my head but making adjustments too.  You'll find out that morning what you'll be doing.  You can expect to have 3 different levels for your group - you decide which you want.  Easy, Medium, and RX.  If you are having trouble finding friends and still want to come, post on the facebook fan page and there are some people with extra friends coming.
By
Jeremy Stecker
on January 27, 2010 6:29 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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