Aaron coaching the On-Ramp class the Rope Climb. Look for Lethas first rope climb on video soon on our facebook fan page.
Status on the On Ramp Classes - we've already got 3 started, and 2 more to start soon. If you need to take a step back learn a lot on movement and technique, let me know and I can put you in an On-Ramp class as well.
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Strength
Deadlift 3 - 3 - 3
Workout of the Day
3 Rounds
20 pullups
Row 500 meters
Crossfit Games Prep class at 5:30 today (wednesday).
Click 'schedule' at the top right of the page to schedule a session.
20 pullups
Row 500 meters
Crossfit Games Prep class at 5:30 today (wednesday).
Click 'schedule' at the top right of the page to schedule a session.
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Guys and Gals - lets do a better job of writing our scores on the TOP 5 board if you get on that top 5. It doesn't make much sense for us to browse the whiteboard at the end of the day and do it. Plus it should give you gratification to get yourself up there and some incentive for others to beat you! (P.S. You can customize yours. Riley likes to draw rainbows and unicorns on his)And speaking of stickers - make sure you remind me, kelsi or daren when we owe you a sticker. Its your job to remind us and stick it up there.
Make sure you have a 'recruiting' sticker if you were the main instrument in getting someone to sign up for Ecrossfit.
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