Watch out boys! Here come the ladies!
P.S. Saturdays are usually team workouts. Different than regular WOD's throughout the week and very fun!
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Tuesday
Skill Work
Push Press
3 - 3 - 3 - 3
Workout of the day
Alternating Tabata
Burpees
Kettlebell Swings
Click 'schedule' at the top right of the page to schedule a session.
Skill Work
Push Press
3 - 3 - 3 - 3
Workout of the day
Alternating Tabata
Burpees
Kettlebell Swings
Click 'schedule' at the top right of the page to schedule a session.
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Become a fan of Eugene Crossfit on Facebook. Lots of good conversations go on there, along with extra videos and pictures. Oh, and some good facebook tips:
Make sure your beyondthewhiteboard.com account is linked to facebook - that way all your friends can see your scores. (if you don't have a beyondthewhiteboard.com account, let me know in the gym and I will hook you up)
Also - post statuses about Eugene Crossfit including tagging Eugene Crossfit with the "@" before the name. You can do this with your friends too. (This will get us lots of fans!)
Before Margaret joined us, here's what she thought about her Crossfit friends. ""I need to get on the same program as them." I see Val and Heather tucking their shirts into their pants. I mean who does that? They could because they got skinny!"
Talk about Crossfit. Write about it on facebook. If you are working hard and getting results, your friends will be working out along side you before you know it.
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