4x400m, Tuesday, 1-19-10

Announcing the 2009 MVPs!

The Fern Ridge School District Girls!

Pictured here is Katy (who joined first), Karen, Doris, and Kaycee.  Also not pictured is Erika and Lisa (its tough to get them all together for a picture!).

In 2009 these girls were my rock stars.  They pushed hard day in and day out - they dialed in their nutrition and got awesome results.

As a result of their effort so many of their friends came in and joined.  Amazing girls!  Keep it up!

fern ridge girls small.JPG

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Workout of the Day

4x400 meter run
Rest exactly 2 minutes between sets

Crossfit Games Prep: 
9x400 meter run
Rest Exactly 2 minutes between sets
(sets 1,4,7 are @ 70%, sets 2,5,8 are @ 80%, sets 3,6,9 are @ 90%)
one has to know different gears, find them and post about it
b 1-19-10 4x400 and 9x400 small.JPG


Click 'schedule' at the top right of the page to schedule a session.
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Introducing three new stickers you could earn:

Sticker #1 - the Crossfit Journal Subscription.  Get a CFJ subscription (i think its $25 for the entire year!) and you'll have access to literally thousands of articles and videos online - its like a library of crossfit at your disposal.    If you're not sure, browse the Crossfit Journal site for tons of freebies to see the amazing content in here.

Sticker #2 - Watch the entire 2009 Crossfit Games for the Men.  Theres a total of 9 videos.  I think they each run anywhere from 20 minutes to 1 hour.  Watch them all and get a sticker.  By the way, these high quality videos and don't work well streamed, so right click on it and click "save as".  They each take an hour or two to download.

Sticker #3 - Watch the entire 2009 Crossfit Games for the Women - Same thing for the women.  9 videos.  Lots of footage.  Fun stuff.
By
Jeremy Stecker
on January 19, 2010 6:10 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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