Ok, new piece of the whiteboard. Here's how it works.
Once you finish the Workout of the Day, check to see if you made the top, and if you did, grab the bottom one, erase it, and put your name on, and then appropriately reorder the top 5.
For example, if Josh comes in and gets a score of 1200 - he would take Ethans (the bottom one) - erase it, write his name. Then he would move Jake and Devin down and put himself in the #3 spot.
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Thursday
Skill Practice
Power Cleans
Workout of the Day
3 Rounds
Run 800 meters
155 pound power clean, 21 reps
20 minute time limit (Your coach will scale you appropriately)
Click 'schedule' at the top right of the page to schedule a session.
Skill Practice
Power Cleans
Workout of the Day
3 Rounds
Run 800 meters
155 pound power clean, 21 reps
20 minute time limit (Your coach will scale you appropriately)
Click 'schedule' at the top right of the page to schedule a session.
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The first On Ramp class has started and is in progress! The next On Ramp only has 3 spots left. Here are some things in the On Ramp:
Things that are done in the on-ramp:
Things that are done in the on-ramp:
- Hammering form, dialing in on technique
- Strengthening your body to prepare you for the workouts of the day
- Focus on nutrition, with a step by step progression so you know exactly how to eat
- Learning how to prepare your body to workout, and how to maximize your flexibility after
- Shifts in body composition are one of the most motivating ways to measure success. We will take pictures at the beginning of the On-Ramp class. YOU WILL GET RESULTS
Join up as soon as possible to get a spot!
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