Sundays is Daren's choice Workout.
Here's last week. It kinda looks like Christmas Day with all the stuff they're using!
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Workout of the Day
5 sets for total working time:
15 push press - 95#/65#
10 burpees
25 box jumps - 20"/14"
rest 2 min
Crossfit Games Prep:
UNBROKEN push press and box jumps...
chest to deck burpees and 2 hands overhead to touch object 8" away from 2 hand max standing reach; lockout arms and knees at same time for push press; hips at full extension at top for box jumps; no pauses allowed on floor or top of box for box jumps...breaking is constituted by double dip on ground, pause on top without rebound, etc...
Click 'schedule' at the top right of the page to schedule a session.
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Lets play a hypothetical game:
Would you rather:
1. Pay the same price and have a bigger Crossfit Space
or
2. Pay more for a smaller, more centrally located Crossfit Space
1. Pay the same price and have a bigger Crossfit Space
or
2. Pay more for a smaller, more centrally located Crossfit Space
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