Push Jerk, Thursday, 1-14-10

I eat a bunch of my carbs for the day right after intense WODs.

I take them out of breakfast, lunch, and dinner meals and throw them in after WOD's in the form of Apple Sauce, Sweet Potatoes and Yams. For multi-WOD days Chocolate Milk seems to go good right between workouts.

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Workout of the Day

Push Jerk

1 - 1 - 1 - 1 - 1 - 1 - 1

Click 'schedule' at the top right of the page to schedule a session.

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Scotts truck is being fixed till next week and He would love to get to the box. Can anyone can give him a ride? He lives @ 2535 jefferson. He can throw in some cash for gas. It would be for any afternoon class. His email is wiley10@hotmail.com.

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Push Jerk, Thursday, 1-14-10

Scotts truck is being fixed till next week and He would love to get to the box. Can anyone can give him a ride? He lives @ 2535 jefferson. He can throw in some cash for gas. It would be for any afternoon class. His email is wiley10@hotmail.com.

Comments

Scotts truck is being fixed till next week and He would love to get to the box. Can anyone can give him a ride? He lives @ 2535 jefferson. He can throw in some cash for gas. It would be for any afternoon class. His email is wiley10@hotmail.com.

January 2010