Happy New Year!
So sad to see the Ducks lose! But I do have some great news - 2010 is going to bring great things for you and Eugene Crossfit. First of all, Kelsi and Daren and now are officially part of the team. Here are some more great things coming with 2010:
- We are going to try new classes called 'Anytime Crossfit'. Here is how they work: For example: If you see 'Anytime Crossfit' 6AM to 1:30PM, this means that you show up anytime at your convenience during those times. You will still warmup, you will still get coaching, and you will still do the WOD. We are hoping that these times will allow for you to warmup better, get better, more customized coaching, and be able to fit Crossfit into your busy schedule. Please be patient as the coaches adapt to this new routine.
- New 'Advanced' Classes. Once or twice a week these will show up. This class will be quite a bit more difficult then the regular class. Members that attend are expected to have their nutrition dialed in, be familiar with the movements and able to do most WODs RX'd. We will be preparing for the Crossfit Games with this class.
- New strategy for your friends that you bring to classes. If you want to bring a friend to Crossfit, let Jeremy know ahead of time he will come to the class to help coach the class. If your friend likes the class and wants to learn more then we'll schedule a free introduction at a later date.. Here we will talk about their goals, Crossfit, how we roll, and prices. Every new member needs a proper introduction, and it just doesn't work to do this after a WOD.
- P.S. NEVER tell a friend the price of Crossfit. 1. Prices just changed for new members and 2. It makes so much more sense after their introduction. Just let them know there is a lot of different prices depending on commitment, and its a bit more then a regular gym but with better results. Get them in for an intro and they will probably sign up.
- New 'On Ramp' program. I'll be sending an email about this shortly. Please read it even if you don't think you need it.
- Sunday Classes. Daren has been wanting these since forever, and since he is a Coach, he is welcome to open these up. These classes will be 100% programmed, scheduled, and coached by Daren. Sunday is Jeremys day off.
- One on One with Coach Jeremy. See this post. Please email me with some times that work for you and we'll get it scheduled. I'd like every Crossfitter to do this as soon as possible. There is no charge.
- More events.
- Seminars. Courses throughout the year that may include the following: Oly Lifting, Nutrition (cooking, shopping, eating, how tos), Self Defense, Rowing, Running and Endurance, and much more....
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Saturday
As a Team Complete the Following:
200 Mountain Climbers
200 Air Squats
100 Burpees
Then 800 Meters with a Sandbag
Then Complete the Following
200 Mountain Climbers
200 air Squats
100 Burpees
For time.
Advanced Class - Expect 2 WODs.
Click 'schedule' at the top right of the page to schedule a session.
As a Team Complete the Following:
200 Mountain Climbers
200 Air Squats
100 Burpees
Then 800 Meters with a Sandbag
Then Complete the Following
200 Mountain Climbers
200 air Squats
100 Burpees
For time.
Advanced Class - Expect 2 WODs.
Click 'schedule' at the top right of the page to schedule a session.
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