Its like those fishing pictures where they hold up the big fish!
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Workout of the Day
"Bike / Run Transition"
8 Rounds
Air Squats for 30 seconds for reps
Box Jumps for 30 seconds (coach gets to choose your height) for reps
Then...
Rest for 1 minute
Then...
Run 2 miles
Your score is the seconds it took to run the 2 miles subtracted by the total reps of air squats and box jumps multiplied by two.
For example: If your 2 mile time was 12:00 - and you got 200 total air squats and 120 total box jumps your score would be:
720 - ((320x2)) = 80
Post score and size of box.
Click 'schedule' at the top right of the page to schedule a session.
Air Squats for 30 seconds for reps
Box Jumps for 30 seconds (coach gets to choose your height) for reps
Then...
Rest for 1 minute
Then...
Run 2 miles
Your score is the seconds it took to run the 2 miles subtracted by the total reps of air squats and box jumps multiplied by two.
For example: If your 2 mile time was 12:00 - and you got 200 total air squats and 120 total box jumps your score would be:
720 - ((320x2)) = 80
Post score and size of box.
Click 'schedule' at the top right of the page to schedule a session.
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One week until the Team Event!
Saturday - January 30th - 10am to noon
We will be doing a team workout, teams will be assembled with 3 people each.
He'res the catch: Your team will be you and 2 of your non-crossfitting friends.
Thats right, in order to be eligible to compete - you have to recruit 2 of your friends and family to help you out.
There is no cost for the event.
We will be doing a team workout, teams will be assembled with 3 people each.
He'res the catch: Your team will be you and 2 of your non-crossfitting friends.
Thats right, in order to be eligible to compete - you have to recruit 2 of your friends and family to help you out.
There is no cost for the event.
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