Can you tell Jeff is very excited about doing painstorms every first Wednesday evening of every month? Yee haw!
(these are extra brutal and totally optional and there will be a regular WOD on those wednesdays too)
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Warmups may be cut short for group shoulder mobility warmups and working on the Snatch
Workout of the Day
"Randy"
75 Power Snatches for time
RX is 75 for men, 55 for women - most will be scaled to an empty bar or PVC to help work on technique for this one.
Click 'schedule' at the top right of the page to schedule a session.
75 Power Snatches for time
RX is 75 for men, 55 for women - most will be scaled to an empty bar or PVC to help work on technique for this one.
Click 'schedule' at the top right of the page to schedule a session.
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All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
- Martin Luther King Jr.
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Crossfit Gamers: Wednesday night at 5:30 Kelsi will be running the Crossfit Games prep class while Daren runs the Anytime Crossfit. There will only be one Saturday WOD (no advanced class) but many of the days this week I made some modifications to make the regular WOD harder for you folks.
All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
- Martin Luther King Jr.
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I will be gone to San Diego for the Coaches Prep Course from Wednesday to Monday.
Crossfit Gamers: Wednesday night at 5:30 Kelsi will be running the Crossfit Games prep class while Daren runs the Anytime Crossfit. There will only be one Saturday WOD (no advanced class) but many of the days this week I made some modifications to make the regular WOD harder for you folks.
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