Daniela Completing the Snatch while Jennifer, Brian and Ruby watch in awe.
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Tabata L- Sit
Can you make all 8 rounds?
Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press (make sure you have someone that is alert spotting you for the bench)
Pull-ups
Post reps for both exercises in all rounds.
Click 'schedule' at the top right of the page to schedule a session.
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The Honesty of Crossfit.
One of our best athletes realized that sometimes, when in very intense workouts, he miscounts and sometimes counts one rep as two.
He came to me looking for ideas on how to correct and fix it.
After some brainstorming, he decided he wanted to erase all of his numbers on the leaderboard so that things would be fair and honest. Also that if he ever miscounted and moved on to the next movement he asked the coaches if we would restart him at the beginning of the entire round. Wow!
How cool is it that Crossfit builds a community full of honest, hardworking people. Has Crossfit ever tested your integrety?
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