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Workout of the Day
Crossfit Total
1 rep Back Squat (must be below parrallel)
1 rep Shoulder Press (no bend in the knees (AT ALL), fully locked out at top)
1 rep deadlift (shoulders fully behind bar, fully locked out at top)
After warming up, only 3 attempts at 1 rep for each top rep. A failed attempt counts as one of your attempts. For more information see instructions here.
In these instructions, some strategies and how tos, including the following guidelines to getting a good Crossfit total:
1. Don't be stupid
2. Don't be greedy
3. Don't be pig headed
1 rep Back Squat (must be below parrallel)
1 rep Shoulder Press (no bend in the knees (AT ALL), fully locked out at top)
1 rep deadlift (shoulders fully behind bar, fully locked out at top)
After warming up, only 3 attempts at 1 rep for each top rep. A failed attempt counts as one of your attempts. For more information see instructions here.
In these instructions, some strategies and how tos, including the following guidelines to getting a good Crossfit total:
1. Don't be stupid
2. Don't be greedy
3. Don't be pig headed
Click 'schedule' at the top right of the page to schedule a session.----------------------------------------------------------------------------------------------------------------
Moms - We do a co-op babysitting thing at 9:30am on most weekdays. Moms that workout at that time take turns watching each others kiddos.
There has been some moms asking me if other moms would like to rotate thru in the same way (or maybe only 2-3 times a week) at some time in the evening. Let me know if this is something you would like to think about.
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