Clay on the pullup bar.
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Workout of the Day
"Fran"
21 - 15 - 9
Thrusters
Pullups
Post time to beyondthewhiteboard.
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I'm back - I posted all the whiteboards that I missed from earlier this week - go back and catch up on all your beyondthewhiteboard posting.
Also, we have a number of folks signed up for the Sectionals at the Crossfit Games in 7 weeks. I am going to changing some of the workouts for these individuals to focus on their weaknesses.
For example: Travis (TMEL) has signed up and he is pretty dang good at Fran. He does well at descending repetition workouts with medium weight workouts and gymnastic movements. He really really likes to know what the workouts are the night before so he can focus.
Tomorrow Travis might do Fran along with everyone else. Or he might do something else. =D
I'm back - I posted all the whiteboards that I missed from earlier this week - go back and catch up on all your beyondthewhiteboard posting.
Also, we have a number of folks signed up for the Sectionals at the Crossfit Games in 7 weeks. I am going to changing some of the workouts for these individuals to focus on their weaknesses.
For example: Travis (TMEL) has signed up and he is pretty dang good at Fran. He does well at descending repetition workouts with medium weight workouts and gymnastic movements. He really really likes to know what the workouts are the night before so he can focus.
Tomorrow Travis might do Fran along with everyone else. Or he might do something else. =D
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