Kace peeling around the corner. You like that 8 x 200 meter workout?
----------------------------------------------------------------------------------------------------------------Workout of the day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Click here to schedule a session:
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One of the great things about Crossfit is everyone here loves to work hard. Everyone that stays with Eugene Crossfit understands that there are no shortcuts to results, and hard work is the key to great results.
In that quest for fitness and hard work, sometimes we (mostly the men of eugene crossfit) have a tenancy to become over ambitious get greedy. I understand that you are motivated and want to work hard, but putting too much on the bar is not a good idea if you cannot maintain form.
For 1. Its not safe.
For 2. You are limiting your development. Incorrect technique caps out much sooner than correct technique. It also uses different muscles.
And for a lot of you, you are not hitting the right weights because you are not entering it and reviewing it on beyondthewhiteboard.com . I post the WOD's a day early so you can look back at your score and see how you did the last time you did it. Many of you have no clue of the weight, time or score of the last time we did the WOD and if you would take only 10 seconds every day to enter it in on the computer you would have the data and be able to improve quicker at a safer rate. It's gunna help!
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