Active, tight, shoulders on the bar are the key to a heavy push jerk. Jaime giving an all out effort on this one - as he continues to work on flexibility and constant upward pressure at the landing he'll be able to throw up more weight.
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Strength:
Deadlifts Start with a generally light wieght, and continuously go up 10 pounds.
Have your partners watch your back with an eagles eye, and as soon as it weakens just even a slight bit, thats the score I want you to write on the board.
Workout of the day
"Hotel Helper"
As many rounds as possible in 10 minutes of:
10 double unders
10 pushups
10 air squats
Deadlifts Start with a generally light wieght, and continuously go up 10 pounds.
Have your partners watch your back with an eagles eye, and as soon as it weakens just even a slight bit, thats the score I want you to write on the board.
Workout of the day
"Hotel Helper"
As many rounds as possible in 10 minutes of:
10 double unders
10 pushups
10 air squats
Click here to schedule a session:
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Merry Christmas everyone! Starting January 2010 I'd like to meet with every member of Eugene Crossfit one-on-one to discuss how you're feeling, how progress is going and what you need to do to reach that next level. Many of you are doing great, but there's always new strategies we need to take and ways to motivate ourselves to dig deeper -- and for those of you that are struggling to make progress, maybe we can create a game plan together to finally reach new heights.
Also, this is a good opportunity for me, Kelsi and Daren to learn what we can do to help you reach your goals.
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