Kathy dressing warm and giving 100%.
----------------------------------------------------------------------------------------------------------------Gymnastic
Max pullups
Max pullups
Workout of the day
30 - 20 - 10
Box Jumps
Kettlebell Swings
Pushups
Box Jumps
Kettlebell Swings
Pushups
Click here to schedule a session:
--------------------------------------------------------------------------------------------------------------
Want to jumpstart your metabolism and lose some extra pounds? Try adding 3-5 hours of slow cardio per week into your routine.
This is keeping your heart rate between 55% and 75%. This is going to improve your fat metabolism,
cardiovascular function, immune system, increase your energy, etc. It's gunna seem really easy but it will do the trick.55%-75% means this: you break a light to moderate sweat, can easily coverse without getting short of breath, and you finish feeling refreshed and energized instead of slightly fatigued and hungry. (all of this is in the primal blueprint book) If you have a heartrate monitor, that would be ideal, but its not necessary.
DO NOT go past that 75% heart rate for long periods. It's ok every once in a while (like for big races), but doing it all the time will send you into the 'Chronic Cardio' range and mess with your fitness goals.
Comments