Kettlebell, WallBall, Situp, Tuesday, 12/1/09

GOGO TMEL!

travis holding on for dear life small.JPG

Warming up.

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Workout of the day

Back Squat

5 - 5 - 5

shortly after...

3 rounds

25 KettleBell Swings
20 Wallballs
15 GHD Situps (if no ghd machine avail or you haven't spent time doing ghd situps, use abmat for 30 abmat situps)

Post time to beyondthewhiteboard.

Click here to schedule a session:

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You're not on facebook? Whats wrong with you!? I've got oodles and oodles of pictures of you on there, its full of flavor, lots of trash talk with the Crossfit Salem crew, connect with friends of the past, etc, etc. Get going! =)

Also when you are writing your times down on the whiteboard - make sure you write how you scale it. If your double unders are singles, if your using a pullup band, if you use a lighter weight, etc.

Comments

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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Kettlebell, WallBall, Situp, Tuesday, 12/1/09

Comments

December 2009