Kaycee with some nice active shoulders at the top of the thruster. Sometimes as the weight gets tiring the thrusters don't go all the way up. Drive it up to the top position. We'll work with lighter weight thrusters soon and practice getting up to that top position.
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Thursday
Row 5k
LISTEN UP - We only have 3 rowers. The box will be open between 5:15am and 10:30am and between 3:15pm and 5:15. Come whenever you'd like between those times to do your row. I will be here helping you work on something if you'd like to work on something before hand and getting you properly warmed up.
Note: There are fewer times on New Years Eve and only one time on New Years Day. I am thinking of moving the new years day to a bit later so you can sleep in. (10:30?)
Also if you don't have any place to watch the game, come over to my house.
Row 5k
LISTEN UP - We only have 3 rowers. The box will be open between 5:15am and 10:30am and between 3:15pm and 5:15. Come whenever you'd like between those times to do your row. I will be here helping you work on something if you'd like to work on something before hand and getting you properly warmed up.
Note: There are fewer times on New Years Eve and only one time on New Years Day. I am thinking of moving the new years day to a bit later so you can sleep in. (10:30?)
Also if you don't have any place to watch the game, come over to my house.
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In January I'd like to meet with each of you one-on-one and talk to you about the following things: - Your progress....
- How it went last year - what helped you, what slowed you down, what sped you up. Lets reflect and look at attendance (did you do too much or too little?), nutrition, sleep, and most of all, progress. This is not meant to beat anyone up, but just to go over the past and see what we can do.
- This next year
- Lets set some goals for next year. Start thinking of some things that you want to do next year, something that will motivate you. On tomorrows post I will post some criteria for successful goal setting.
- Ideas for Eugene Crossfit
- Looking for your ideas to make this place better.
- What is a success to you in a box? What does a perfect box look/feel like?
- Asking for referrals.
- This is a big one for the box. Everyone has friends that would love Crossfit. Lets get them in for an introduction!
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