Kyle. Box jumps.
Who's doing what in the background?
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Strength:
Thruster [mov][wmv]
1 - 1 - 1 - 1
Workout of the day
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Click here to schedule a session:
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You work your butt off. These workouts are hard.
Every WOD. Push. Pull. Until the end. You give it your all.
Surprise: More than 75% of the results come from the kitchen. Dialing in nutrition is much easier than the workouts, so why not do it?
And if you don't dial in nutrition, imagine 75% of those results dissapearing in an instant.
For every 4 pullups. 3 are gone. For every mile, 3 quarters. That stinkin' sucks!
Every WOD. Push. Pull. Until the end. You give it your all.
Surprise: More than 75% of the results come from the kitchen. Dialing in nutrition is much easier than the workouts, so why not do it?
And if you don't dial in nutrition, imagine 75% of those results dissapearing in an instant.
For every 4 pullups. 3 are gone. For every mile, 3 quarters. That stinkin' sucks!
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