This nice lady asked what we were doing....
"We're doing lunges. Want to do a few?"
Her reply - "Heavens no! I refuse to be healthy!"
And then before she drove off, she sat in her car for a while watching us do lunges, asking us questions like "can I get fitter by osmosis?"
----------------------------------------------------------------------------------------------------------------"We're doing lunges. Want to do a few?"
Her reply - "Heavens no! I refuse to be healthy!"
And then before she drove off, she sat in her car for a while watching us do lunges, asking us questions like "can I get fitter by osmosis?"
Workout of the day
Something with Push Jerks + Jump Ropes
Click here to schedule a session:
--------------------------------------------------------------------------------------------------------------
As many of you know, Kelsi is going to be running Crossfit Kids. Its Crossfit set to more fun and games. Lots of planning needs to be done before it can be started - plus she has to go to a cert in southern California.
If you or anyone has a child that will be interested in joining, we need to know. Let us know the times of the day that will be best for your kiddo too.
Comments