Merry Christmas and Happy Holidays! No Crossfit December 24th and 25th. Take the time and enjoy your families. If you get a chance go out for a long brisk walk to get some fresh air. There will be a good ol' WOD on Saturday - one at 9am and one at 10am. The 10am will be for Advanced Crossfitters only. (6+ months and proficiency in the movements and oly lifts)
- Also, registration just opened to be either a spectator, volunteer or competitor at the 2010 Crossfit Games Oregon Idaho sectional. If you want to compete you need to sign up here soon. (before it sells out) Dates: March 13-14 in Portland.
Keep in mind that this event will be selecting for the Crossfit Games and will be very difficult; there might not be scaling allowed. If you have ANY thoughts or dreams of being a future Crossfit Gamer anytime between now and 5 years, you should compete at this to see how you do. It will be a good measuring stick at what we need to do moving forward
- Also, registration just opened to be either a spectator, volunteer or competitor at the 2010 Crossfit Games Oregon Idaho sectional. If you want to compete you need to sign up here soon. (before it sells out) Dates: March 13-14 in Portland.
Keep in mind that this event will be selecting for the Crossfit Games and will be very difficult; there might not be scaling allowed. If you have ANY thoughts or dreams of being a future Crossfit Gamer anytime between now and 5 years, you should compete at this to see how you do. It will be a good measuring stick at what we need to do moving forward
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