If you didn't see it on Saturday and haven't seen it on Facebook, here's a video of Andy (from Crossfit Salem) beating me by one at the Civil War on a 1 minute burpee off. Next time we have the Beavers in reach, DON'T LOOK AT THE CLOCK! DOH!
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Don't forget to bring in food from your pantry and donate it to needy families in Lane County.
Lets play a game, starting tomorrow at the 6:00am class - If nobody brings a can of food to donate to starving kids, everyone does 10 burpees, and for every class that doesn't bring a can of food, we add however many people showed up to the previous class to the burpee tally.
Ok, that was confusing. It will look like this:
6:00am class - 10 burpees, 8 people showed up, nobody brought cans
8:30am class - 18 burpees, 10 people showed up, nobody brought cans
9:30am class - 28 burpees, 20 people showed up, nobody brought cans
4:15pm class - someone brought cans - No burpees!
5:15pm class - 10 burpees (start over)
Oh and no 5:15, 6:15, or 7:15pm class tomorrow for everyone to watch the ducks beat the beavers. If you want to come over to my house and watch it, Clay, Donna, Robin, Daren, Jennifer and Josh are coming and we'd love to have you come along as well and watch it with us. If you want to bring something, bring a paleo snack - if not, don't worry about it just bring yourself!
Workout of the day
Greenhill Mile
Up Greenhill
Run 400 meters
30 Squats
Run 400 meters
20 Squats
Run 400 meters
10 Squats
Sprint to the finish
For time.
Up Greenhill
Run 400 meters
30 Squats
Run 400 meters
20 Squats
Run 400 meters
10 Squats
Sprint to the finish
For time.
Click here to schedule a session:
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Don't forget to bring in food from your pantry and donate it to needy families in Lane County.
Lets play a game, starting tomorrow at the 6:00am class - If nobody brings a can of food to donate to starving kids, everyone does 10 burpees, and for every class that doesn't bring a can of food, we add however many people showed up to the previous class to the burpee tally.
Ok, that was confusing. It will look like this:
6:00am class - 10 burpees, 8 people showed up, nobody brought cans
8:30am class - 18 burpees, 10 people showed up, nobody brought cans
9:30am class - 28 burpees, 20 people showed up, nobody brought cans
4:15pm class - someone brought cans - No burpees!
5:15pm class - 10 burpees (start over)
Oh and no 5:15, 6:15, or 7:15pm class tomorrow for everyone to watch the ducks beat the beavers. If you want to come over to my house and watch it, Clay, Donna, Robin, Daren, Jennifer and Josh are coming and we'd love to have you come along as well and watch it with us. If you want to bring something, bring a paleo snack - if not, don't worry about it just bring yourself!
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