Congrats to Emilee and Aaron for completing their Level I cert.
Also, there is a Level I available on April 3rd in Portland - if you want to take Crossfit to the next level it is a great opportunity. I recommend it to anyone at any level of Crossfit. Expensive, but worth the money if you got it.
----------------------------------------------------------------------------------------------------------------Also, there is a Level I available on April 3rd in Portland - if you want to take Crossfit to the next level it is a great opportunity. I recommend it to anyone at any level of Crossfit. Expensive, but worth the money if you got it.
Workout of the day
For time
400 meters of lunges
Record time and number of steps
Record time and number of steps
Click here to schedule a session:
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One of the owners of Crossfit Boston, Steve Rast, is coming to visit our box tomorrow at the 4:45 pm time. If you'd like to meet him, come to that time. He is also re-locating out here the end of March - we're looking forward to having him!
Also available for that special someone for Christmas - Eugene Crossfit gift Cards. Let me know if you are thinking about it.
And thank you guys so much for contiually talking about Crossfit. One great opportunity is with new years coming up - start asking folks if they have thought about their new years resolutions - and if they mention anything about health and fitness, make sure they know there is a choice available that will really work (and keep them motivated) this year!
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