Double unders, situps, back extensions, Friday, 12/11/09

The box.

filthy fifty small.JPG
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Strength:
Front Squat
1 - 1 - 1 - 1 - 1

Workout of the day
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 Sit-ups (GHD if you have done a lot of GHD's already and the box isn't full)
15 Back extensions
12-11-09 double unders situps back extensions small.JPG

Post time to beyondthewhiteboard.

Click here to schedule a session:

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  • Ok, I'll admit Helen was pretty brutal all day today in the cold cold weather....  You guys stuck it out and did great.  I didn't hear a single whine or moan the whole day - for that reason everyone that came and did helen yesterday gets a No Whining badge.  Nice work!
  • I originally canceled Friday at 6am but due to popular demand it's back.
  • Saturday (tomorrow) from 10-12 Crossfit Salem is hosting a performance workshop.  Click here for all the information.  I'll be heading to it, anyone else that wants to come is welcome to come with me.  Lets plan on leaving my house at 8:30 am (963 Throne Drive).  LEt me know if you are interested.
  • Results for tomorrow to be posted SOON!  Its amazing how many people improved!  We had 15 people improve even with the COLD weather conditions.  Amazing!
By
Jeremy Stecker
on December 11, 2009 9:19 AM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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