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Sunday Daren will be coaching a WOD at the box at 2:00pm. If you want to come, there are only 12 spots available so make sure you sign up.
Workout of the day
AMRAP 20 minutes
100ft lunges
10 pushups
10 medball cleans
20 double unders
20 situps
Click 'schedule' at the top right of the page if you would like to attend.
Workout of the day
AMRAP 20 minutes
100ft lunges
10 pushups
10 medball cleans
20 double unders
20 situps
Click 'schedule' at the top right of the page if you would like to attend.
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New Years Eve is right around the corner - that means that all of your friends are preparing to set goals for 2010 to be fitter and healthier. Unfortunately, many of them have set this same goal year after year and they are back at square 1.Thank you so much for all the work you guys do to talking and sharing Crossfit with your freinds. I hope you will continue to talk to your friends about Crossfit and invite your friends to meet with me for a free introduction. Make sure you emphasize the good things - talk about how fun it is, how well it works, and how they are going to love it and stick with it this year.
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