Rachelle hoppin up on the box.
She's one of the top female triathletes in the state. When you get a chance, ask her what happened to her speed once she started Crossfit. (only a member for a month)
-----------------------------------------------------------------------------------------------------------------She's one of the top female triathletes in the state. When you get a chance, ask her what happened to her speed once she started Crossfit. (only a member for a month)
Workout of the day
Shoulder Press
5 - 5 - 5 - 5 - 5
and
5 - 5 - 5 - 5 - 5
and
"Running Cindy"
As many rounds as possible in 20 minutes
Run 100 meters
5 pullups
10 pushups
15 Air Squats
As many rounds as possible in 20 minutes
Run 100 meters
5 pullups
10 pushups
15 Air Squats
Click here to schedule a session:
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The Book Primal Blueprint is in. I dropped the price to just over my cost ($20) because I really think this is going to give you the extra edge you need in fitness. I'm not sure its 100% correct, but he makes some great points that are going to really boost you thru your plateau.Remember, losing the initial pounds and making huge improvements come fast at the beginning, but as you become stronger, faster, leaner and better it takes more planning, intensity, motivation and preciseness to keep improving. That's one reason why when you play church basketball or do power and step class you get fit at first, but then after a while its just not that great for improving fitness and you plateau... You need more.
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