Announcements! And finals to the ECROSSFIT CHALLENGE!

First, the 2010 Crossfit Games was announced today.  You can find the information here.  If you are interested in competing on the Eugene Crossfit Affilate team or as an individual, let me know.

And whether our team or anyone qualifys or not,, I'm driving to the Crossfit Games July 16-18 to at least spectate.  It will be an amazing, once-in-a-lifetime experience for anyone that goes -- nothing would please me more then to bring 30+ other Eugene Crossfitters along to watch.  (yay!  Camping!)

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And now, the moment you have all been waiting for:  The results to the 2009 Ecrossfit Challenge:

It was pretty amazing that ANYONE improved.  The first time we did it the weather was mild and calm, while the second time was freezing cold.  The cold can have a huge effect on your time, but still 15 people improved!  Nice work!!

1st place - Jaime - Wins a Primal Blueprint book - 2:50 improvement (20.7%)
2nd Place - Kendall - 1:52 Improvement (17.8%)
3rd place - Margaret - 15.9% Improvment
4th - Josh W - 13.5%
5th - Robin R - 12.7%
6th - Ben - 12.44%
7th - Erika - 9.1%
8th - Josh A - 7.5%
9th - Donna - 7.4%
10th - Erin - 4.4%
11th - Jeff R - 4.3%
12th - Casey - 4%
13th - Kathy B - 3.2%
14th - Tommy - 1.9%
And there was a handful of others that did not improve.  (many because of the biting cold)

When you get a chance congratulate our winners.  Remember that your improvement was MUCH more than you see here due to the weather conditions.  I am very proud of all of you!

Comments


Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


December 2009

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