6x200, Friday, 12/3/09

GO DUCKS!

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Workout of the day

Skills Practice: Learn how to use the rollerball and Foam Roller.
This will also be the skills practice for Monday. I'd like to get everyone familiar with using these tools so they can reap the HUGE benefits of flexibility, recovery, and injury prevention they bring. Be ready because if you are tight they are TORTURE... =)

6 x 200 meter sprints

Rest between sets (About 2 minutes)

For time.

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Rule #1 - Saftety first.
In the event of ice being on the roads, the last thing I want you doing is running around slipping and twisting an ankle or something. Sometimes at class we'll make a judgement call and switch the Workout of the Day up to something safer.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.

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6x200, Friday, 12/3/09

Comments

December 2009