Workout of the day
Skills Practice: Learn how to use the rollerball and Foam Roller.
This will also be the skills practice for Monday. I'd like to get everyone familiar with using these tools so they can reap the HUGE benefits of flexibility, recovery, and injury prevention they bring. Be ready because if you are tight they are TORTURE... =)
Rule #1 - Saftety first.
In the event of ice being on the roads, the last thing I want you doing is running around slipping and twisting an ankle or something. Sometimes at class we'll make a judgement call and switch the Workout of the Day up to something safer.