"Annie", Monday, 11/16/09

What motivates you? That's what I'm always trying to figure out. For some of you its setting goals - others it's keeping track and seeing improvement over time. For some its competition, getting better at a sport, or being able to do something they've never done before. And for some, its just looking good naked.

And then we have the "Maneater." These are chicks that are motivated to beat men.

Watch out guys, there are several in here, and these girls are not going to stop until they wipe the floor with you.

katy maneater small.JPG

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Workout of the day

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post total rounds to beyondthewhiteboard.

Click here to schedule a session:

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This week I'm going to try to spend some time daily to go over running technique. Expect to learn and do the drills daily this week.

Comments

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Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.