Filthy Fifty, Wednesday, 11/25/09

Who finished the burpee Challenge.
We have two winners!

This means they did 1 burpee on day 1 - 2 burpees on day 2.... all the way up to 100.

Thats 5,050 burpees in 100 days.  Insane.

Congrats to Emilee and Stan!
Amazing work you two.  When you get a chance congratulate them for a job well done.

Also, Stan PR'd at the EWEB half marathon after finishing his 100 burpees on the final day. WooHoo!

emilee burpee smaller.JPG
stan overhead small.JPG

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Workout of the day

Come and get on the leaderboard!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows (knee must touch elbow for RX)
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (Women 14# ball) (Ball must hit X for RX)
50 Burpees
50 Double unders

11-25-09 fithy 50 small.JPG

Post time to beyondthewhiteboard.

Click here to schedule a session:

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Mark from MarksDailyapple.com just finished writing a book on nutrition and exercise - and he sent me one.  It's amazing.  He has no affiliation or connection with Crossfit, yet he has come to to same conclusion as us on how to live an extremely healthy lifestyle without burning yourself out...  Lots and lots of goodies I've wanted to communicate and share with you guys is packed in a way that is precise, interesting, and easy to understand in this book.   Each one of you need to read this book. (even if you HATE reading and don't have the time) 

I'm going to order some, let me know if your interested and I'll order you one.  It's not on the shelves yet retail, and it will retail for 26.99.  I'm selling them for 25 when I get 'em.  Also, this book will make a great Christmas gift to that person who has everything except great health.

By
Jeremy Stecker
on November 25, 2009 4:38 PM | Comments (0) | Bookmark and Share

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Warning

Don't try Eugene Crossfit if you want to keep the drudgery in your workouts. There are plenty of workout plans that deliver little results, are boring, and don't really have a goal in mind.

Crossfit is very bothersome for people who like workouts like these.

Crossfit will change the way you think about your workouts, and by doing that you see amazing results. You immediatly learn to love to workout, to push your body, to try new things. The program you recieve here will make you fitter faster than anything you can imagine. Every client that has given it a month will testify.

You don't have to be an athlete to come. Heck, you can be in the worst shape of your life, I scale you back and ramp it up at a steady and safe pace. You'll have the results that you never thought possible in no time. And once you get there, you'll be thirsty for more. (instead of yo-yoing)

Eugene Crossfit is NOT a gym. It is a fitness school. In time, along with getting fit, you will learn technique on everything, how to apply intensity, the aspects of fitness, how and what to eat, recovery, motivation, virtuosity, flexibility and much more.

Give me a call or shoot me an email for your free 1 on 1 introductory session. Lets get started now.


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